Causes of White Hair : How to Prevent White Hair Naturally Wellhealthorganic

Causes of White Hair and Remedies

White hair is one of the most noticeable side effects of modern lifestyles, and the appearance of your first white strand can be quite alarming. This often leads people to seek treatments and remedies to prevent further whitening. Here’s a guide on how you can address and manage white hair.

Causes of White Hair? results

White hair is linked to the aging process. However, discovering white strands in your 20s or early 30s can be frustrating. White and gray hair results from the loss of pigmentation in hair. Gray hair occurs when the pigment in the hair decreases significantly, and it turns completely white when the pigment is no longer present. Unfortunately, the exact cause of this condition is still unknown. This article lists some options to prevent white hair from growing. Read on to learn more.

What Causes White Hair?

Hair growth occurs when new cells push out old cells from the hair follicle. This process happens in three stages: Anagen (growth), Catagen (transition), and Telogen (rest). During the resting phase, your hair reaches the end of its lifecycle and falls out, making way for a new strand. Hair color is produced by melanin, created by melanocytes. Unlike skin, hair pigmentation is not constant. During the Anagen phase, hair is actively pigmented. In the Catagen phase, pigmentation decreases, and in the Telogen phase, it is absent. With age, the amount of pigment injected into each hair strand decreases, causing it to turn gray and eventually white. In the following sections, you’ll find factors that contribute to white hair and ways to prevent it.

Causes of White Hair:

1. Genetics: Dr. states, “Genes play a major role in determining at what age your hair loses pigment.” For some, this can happen before the age of 20, while for others, the first white strands may appear later.
2. Lack of Melanin: In most cases, a deficiency in melanin is the primary cause of white hair. Melanin production depends on proper nutrition and protein intake. A lack of these nutrients can cause melanin levels to drop below acceptable levels.
3. Hormones: Research suggests that hormonal imbalances can trigger or accelerate premature graying. If you notice more white hair and suspect hormonal imbalance, consult a doctor.
4. Smoking: Studies show that smoking is a significant factor in premature graying. Reactive oxygen species from smoking damage the melanocytes in hair follicles, leading to early white hair.
5. Vitamin and Mineral Deficiency: Deficiencies in iron, vitamin D, folate, vitamin B12, and selenium can lead to white hair. People with premature white hair often have low levels of biotin, vitamin B12, and folic acid.
6. Stress: Emotional stress also plays a role. Studies have shown that oxidative stress due to psychological stress can cause premature graying. Stress can also contribute to premature hair loss.
7. Chemicals: Sometimes, the use of chemical-based shampoos, soaps, hair dyes, etc., can directly cause this issue. It can also result from allergic reactions.

Natural Remedies to Reduce White Hair:

1. Amla and Coconut Oil: Amla is rich in Vitamin C, an antioxidant with anti-aging benefits that can rejuvenate the pigment in your hair follicles. Coconut oil penetrates the hair shaft and reduces protein loss, improving hair health. Ingredients:
   • 3-5 Indian gooseberries (Amla)
   • 1 cup coconut oil

   Procedure:

   1. Boil 3-4 amlas in 1 cup coconut oil.
   2. Once cooled, store the oil in a jar and use about two tablespoons per application.
   3. Massage the oil into your scalp and apply it throughout your hair.
   4. Massage for 15 minutes and leave it on for 30 minutes. Alternatively, you can leave it overnight.
   5. Wash with a mild sulfate-free shampoo.

   Frequency: 2-4 times a week.

2. Black Tea: Black tea is rich in antioxidants that can help prevent damage from free radicals and add shine while darkening hair color. It is also known to help reduce stress. Ingredients:
   • 2 tablespoons black tea
   • 1 cup water

   Procedure:

   1. Boil 2 tablespoons black tea in 1 cup water until well brewed.
   2. Let the tea cool.
   3. Strain and apply the tea to your hair and scalp.
   4. Massage for a minute and leave for about an hour.
   5. Rinse with a mild sulfate-free shampoo.

   Frequency: 2-3 times a week.

3. Curry Leaves and Coconut Oil: Curry leaves help maintain natural hair color and prevent premature graying. Coconut oil nourishes the hair follicles and promotes growth. Ingredients:
   • A handful of curry leaves
   • 3 tablespoons coconut oil

   Procedure:

   1. Boil a handful of curry leaves in 3 tablespoons coconut oil.
   2. Let the oil cool.
   3. Once cooled, strain and massage the oil into your scalp and through your hair.
   4. Massage for 15 minutes and leave it on for 30 minutes. Alternatively, you can leave it overnight.
   5. Wash with a mild sulfate-free shampoo.

   Frequency: 2-3 times a week.

4. Lemon Juice and Coconut Oil: Lemon contains Vitamin C, an antioxidant that can neutralize free radicals and protect hair from damage. Although there is no scientific proof that lemon juice can reverse white hair, it is believed to help. Ingredients:
   • 2 teaspoons lemon juice
   • 2 tablespoons coconut oil

   Procedure:

   1. Mix 2 teaspoons lemon juice with 2 tablespoons coconut oil and heat lightly until warm.
   2. Massage the mixture into your scalp and apply it throughout your hair.
   3. Leave for about 30 minutes.
   4. Wash with a mild sulfate-free shampoo.

   Frequency: 2 times a week.

5. Onion Juice and Olive Oil: Studies suggest that onion juice can help reduce hair loss and promote regrowth. Onion juice contains catalase, which can help reduce hydrogen peroxide in the hair and reduce white hair. Olive oil is a moisturizer and conditions the hair. Ingredients:
   • 1 medium-sized onion
   • 1 teaspoon olive oil
   • Cheesecloth

   Procedure:

   1. Chop a medium onion into small pieces and mix with about one tablespoon of olive oil.
   2. Use cheesecloth to extract the juice.
   3. Apply the juice to your scalp and massage for about 10 minutes.
   4. Leave the juice on for an additional 30-35 minutes.
   5. Wash with a mild sulfate-free shampoo and conditioner.

   Frequency: 2 times a week.

Tips for Reducing White Hair:

1. Increase Vitamin B12 intake.
2. Increase Vitamin B5 intake.
3. Keep thyroid levels in check.
4. Quit smoking.
5. Load up on antioxidants.
6. Protect your hair from UV rays.

Disclaimer:
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