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Lifestyle
Is It Better to Sleep for 1 to 2 Hours? A Deep Dive into Sleep Science
In a fast-paced world where work, travel, and deadlines dominate our routines, it’s not uncommon to face situations where we…
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Lifestyle
Depression at Night:- Causes, Effects, and How to Cope
Depression is a mental health condition that affects millions globally, and for many, it becomes significantly worse after the sun…
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Lifestyle
Can Too Much Sleep Cause Depression? A Deep Dive Into Sleep and Mental Health
Sleep is essential for optimal health, but what happens when you get too much of it? While most people focus…
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Lifestyle
What to Know About Split Ends: Causes, Types, and Prevention
Split ends are one of the most common hair issues that people face, regardless of age, gender, or hair type.…
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Beauty Tips
How to Prevent Tanning and Sun Damage During the Monsoon
The monsoon season brings much-needed relief from the scorching summer heat, drenching the land with refreshing rains and cooling breezes.…
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Fitness
How to Clean Your Ears – Complete Guide to Safe and Effective Ear Hygiene
Maintaining proper hygiene is a crucial aspect of personal care, and knowing how to clean your ears is an essential…
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Fitness
Why Is My Cholesterol Still High?
Maintaining a healthy cholesterol level is crucial for long-term heart health. Many people work diligently—eating right, staying physically active, and…
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Fitness
Alzheimer Disease:- Early Detection, Diagnosis, and Treatment
Alzheimer Disease is a complex and progressive neurological condition that affects millions of people around the world. As populations age…
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Fitness
10 Ways to Improve Your Memory
Memory is a critical component of overall brain health and well-being. Whether you’re a student trying to retain study materials,…
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Fitness
What to Know About the MIND Diet – A Brain-Boosting Lifestyle for Long-Term Health
When we think about health, we often focus on weight, fitness, or heart wellness. But what about the brain? What…
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