The Power of Vitamin D for your health

A fat-soluble vitamin playing major roles in bone strength and immune support, hormonal regulation, mood-balancing, and metabolic performance also describes it as the “sunshine vitamin.” Modern indoor living accompanied by screen time plus pollution and actual lack of exposure to the sun does not allow most people to acquire or maintain normal Vitamin D levels naturally. That makes Vitamin D supplementation along with fortified foods a necessary wellness trend.

Want to increase energy revitalize the immune system or even strengthen bones over the long term? This is how vitamin D works and here is how maintaining high levels of this vitamin can help you feel better overall. Below are a few top benefits of Vitamin D as well as tips on how to get this nutrient into your daily lifestyle for optimum health throughout your life.

Vitamin D is most popularly known for its benefits toward bone health by controlling the absorption of calcium and phosphorus in the body.

Bones cannot be strong without the proper intake of Vitamin D; they will be weak, brittle, and poorly mineralized. In children, it causes developmental issues, while in adults more vulnerability to osteoporosis or simple fractures. The provision of proper skeletal structure support is ensured by the intake of the right amount of Vitamin D. It helps muscle function remain healthy.

A major function Vitamin D does is powerful on the immunity. It is a modulator of immune responses to give strength to the body against viral, bacterial, and inflammatory attacks. Some research proved that if Vitamin D levels are kept normal, then risk from respiratory infection can be reduced and also healthy immune response support throughout the year. It has an anti-inflammatory effect too working against chronic inflammation that results in many long-term diseases.

Vitamin D plays a major role in mood and cognitive health. It helps generate serotonin, the “happiness hormone.” Low levels of Vitamin D have resulted in complaints of mood swings, low energy, and even a condition known as seasonal affective disorder (SAD). The provision of adequate amounts of Vitamin D may be a prescription for maintaining good moods and keeping the mind steady during periods where sunshine is minimal.

Vitamin D is essential in the metabolic processes, the cardiovascular health, and the regulation of hormones. It improves insulin sensitivity and thereby supports healthy heart function as well as good hormone balance in both men and women. From all vitamins, Vitamin D has probably the most wide-ranging effects toward general wellness.

The sun is the most effective natural source of Vitamin D.

When UVB rays come into contact with the skin, the body produces Vitamin D3. The active form of Vitamin D3 that is made available from diet or supplements has to be converted. Factors such as geographical location and skin pigmentation plus sunscreen use and age as well as time of day all play a role in how much Vitamin D you can produce from the sun. As people dwell inside houses for most hours of the daylight, sunshine exposure does not sustain ideal levels.

Foods that provide Vitamin D include fatty fish such as salmon, mackerel, sardines, egg yolks, and fortified dairy products. Plant-based foods for vegetarians and vegans include fortified cereals as well as mushrooms that have been exposed to sunlight. Even with all this variety in the menu offerings many people find it difficult to sufficiently meet their daily intake requirements on a regular basis.

This is where supplementation comes in particularly useful. Vitamin D3 supplements are most commonly recommended because this is the form that the body creates from exposure to sunlight. Taken regularly in the right amounts, supplements will work to bring up and keep steady the level of Vitamin D in the body. A lot of people take Vitamin D along with Vitamin K2 because this combination helps direct calcium to the bones rather than soft tissues making the nutrient more effective.

Tests will show you how your Vitamin D level is and what more or less of the supplement to take. Just sitting outside, picking on foods rich in Vitamin D, taking a high-quality supplement, and adding Viva Naturals Cacao Powder into your routine will work great changes in the long run for your health.